If you're looking for safe and sustainable fat loss then this is the best programme for you. 

You will receive a personaliased training programme, comprehensive nutrition and lifestyle guidance and the tools and support you need  to help you change your body in the way you want!

If you want to get bigger, look good and increase your lean muscle mass then our hypertrophy training plans are the way to go. 

Learn how to build muscle and develop your physique by following an exercise and nutrition coaching programme designed specifically for you to get the results your looking for. 

Our hypertrophy programmes are based around the three key components of training, nutrition and rest which is vital for maximising results in a safe and progressive manner. 

As with all our training programmes you will receive all the tools, motivation and support you need to help you reach your goal. 

Staying strong or building strength is key to pretty much all aspects of human performance regardless of age, sex, gender or life roles. 

If you are physically stronger then you'll be able to continue to stay active and perform physical tasks better and for longer while reducing the risk of injury as you get older. 

Strength training can also sit at the heart of achieving other primary goals such as fat loss, muscle building, improving  endurance and sport specific training as it provides an excellent base to build other training techniques around. 

For example strength training exercises have been shown to help create the tears in muscle fibres that are needed to generate muscle repair and in turn promote muscle growth (hypertrophy). 

Strength training has also been shown to help with fat loss as it can lead to an increase in muscle mass which can lead to an increase in the resting metabolic rate which will lead to more calories and body fat being burned, even at rest!

Our strength training programmes are designed specifically to help you get stronger and build a base level of fitness so that you can perform better in all areas of your life. 

*If you would like to work on changing nutrition and lifestyle habits to further enhance the benefits you'll see from your improved strength and fitness levels then you can add on the Nutrition and Lifestyle Coaching option. (Extra Monthly Fee Applies). 

If your nutritional and lifestyle habits are preventing you reaching your health and fitness goals then I will work with you to help you remove those barriers. 

We will work together to identify your goals, look further into your current life choices and develop achievable strategies that you can put into action to set you on the road to living a fitter, stronger and healthier life. 

Understanding  food and it's effects on the body is key if you are looking to lose fat, build muscle or stay healthy for as long as possible.  

* Nutrition and lifestyle coaching can be utilised as a stand alone coaching programme to provide you with all the tools you need to build and maintain a healthier lifestyle over time or as part of a fitness training plan to really maximise your results. 

We offer specialised and adapted training and coaching to work with women and their specific exercise needs pre, during and post pregnancy and menopause as well as offering courses around developing core and pelvic floor strength which has been a neglected part of womens's health for many years.