Personal Training & Nutrition Coaching
Our Personal Training and Nutrition & Lifestyle Coaching programmes are designed to give clients the tools, support and motivation they need, to make positive sustainable long lasting health, fitness and performance gains.
Personal Training
Our Personal Training programmes focus predominantly on exercise and the benefits it can have on helping people to improve their all round physical fitness and mental well-being.
Physical fitness training is key for those who want to
get stronger, improve conditioning, move better, manage stress, feel fitter (physically / mentally), boost self-esteem & confidence, become empowered & body confident, lose fat / gain muscle (change body composition)...etc.
These are all goals that some of my clients have focused on to feel fitter, healthier, live better and perform to their best ability in all areas of their lives.
I will help you to identify and refine your goals, assess your base fitness levels and build realistic working training strategies to help you on your path to success in a safe, planned and structured manner.
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PT +
Our Premium Personal Coaching Programmes use a combination of our Personal Training and Nutrition & Lifestyle Coaching services giving you the full coaching experience to help you get fitter, stronger, healthier and more confident in your body and daily life.
'We provide long-term strategies for long-term success'
Every programme is unique and developed with the client so that it fits in with their daily life scheme rather than fighting against them.
We work in a partnership to identify, establish and implement the right exercise, nutrition and lifestyle balance you need to reach your desired goals. Whether that's for functioning more efficiently in day to day life, succeeding in the work place, keeping up with the the kids / grandkids, generally feeling better about yourself or preparing for an upcoming event or sport this option covers all the bases.
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Nutrition & Lifestyle Coaching
Level 1 Nutrition & Lifestyle Coaching provides the building blocks for anyone wanting to make positive changes to their life, whether that is to feel better about yourself, gain confidence, lose weight, become leaner, build muscle or perform daily tasks better this is the best place to start.
It is about making things as simple as possible,
"Small Habits, Big Results"
- Precision Nutrition
I will work with you to build concrete foundations and repeatable high quality skills and processes that you can consistently follow bringing you results that are sustainable for life.
You will learn and develop the "essential skills that [you] need in order to sustain good health, a lean and strong body, and athletic performance for life."
- 'The Essentials of Sport and Exercise Nutrition, Third Edition, Precision Nutrition, Unit 2, Chpt 11, pg 351, 2016'
Success is formed through identifying, adapting and implementing new long lasting habits around your relationships with food, activity and wellbeing. This means that every plan is individual and focuses on the areas and practices you are able to meet so you can reach and maintain your goals.
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Train with us...
We offer a wide range of training and coaching services to meet most types of fitness need.
Our primary objective is to encourage our clients to reach their full potential and perform at their best in their everyday lives by helping them to develop their physical and mental fitness and wellbeing.
We provide a truly client centered approach, providing a friendly, welcoming, respectful, safe and non-judgmental environment.
With this in mind we have set up a unique private training facility for the exclusive use of our clients. It features a new well equipped gym and small secluded outdoor training areas which is ideal for those who are uncertain or not confident enough to train in public yet.
We also offer a private gym hire option for those who want to train but don't have the facilities at home. This also means that you won’t have to wait for equipment to become free so you can just concentrate on exercising and following your training plan.
Personal Training
From
£148.00
Per month
Ideal for individuals who want to enhance their physical and mental performance and wellbeing through exercise.
Typically clients using this service have a better understanding of their nutritional habits and already have a positive relationship with food and their environment.
Includes
- Free Consultation
- Goal Setting, & Assessment Session(s)
- Personalised Exercise Programme
- 1 x 60 min or 2 x 30 min Personal Training Session(s) Per Week @ £35.00 per hour (Additional sessions will be charged accordingly)
- At Home Training Sessions to Follow
- Programme & Progress Reviews (Every 4 Weeks)
- Regular Check-Ins
- Ongoing Guidance, Support, Motivation & Accountability
- Access to Some of the Latest, Fitness & Wellbeing Articles Relevant to You
- Access to PT Distinction App For Duration of Your Programme - Gives You Full Access to Your Programmes on Your Device, Including: Schedules, Exercise Programmes & Demos, Daily Practices & Check-Ins, Results Tracking, Accountability & Communication
- Exclusive Use of Our Fully Equipped Private Gym for All Your Training Sessions
- Sessions also available Virtually via Zoom, Skype etc
PT +
From
£198.00
Per month
Perfect for people who are committed to making real prolonged positive changes to their health, fitness and wellbeing over their lifetime.
Includes
- Free Consultation
- Goal Setting, Assessment & Planning Session(s)
- Personalised Exercise Programme
- Personalised Nutrition & Lifestyle Plan (Habit/Practice Based)
- 1 x 60 min or 2 x 30 min Personal Training Session(s) Per Week @ £35.00 per hour (Additional sessions will be charged accordingly)
- Weekly / Bi-Weekly or Monthly Nutrition & Lifestyle Coaching / Catch-Up Sessions (Face to Face or Online) up to 2 hours @ £25.00 per hour (Additional sessions will be charged accordingly)
- Daily / Weekly Check-Ins (10-15 min Contact via Phone, Zoom, Skype, FaceTime, Messenger, PT Distinction, Email)
- Progress Reviews & Analysis (Every 4 Weeks)
- Ongoing Guidance, Support, Motivation & Accountability
- Access to Some of the Latest Exercise, Nutritional & Lifestyle News, Articles, Handouts Relevant to You
- Access to PT Distinction App For Duration of Your Programme - Gives You Full Access to Your Programmes on Your Device, Including: Schedules, Exercise Programmes & Demos, Daily Practices & Check-Ins, Results Tracking, Accountability & Communication
- Exclusive Use of Our Fully Equipped Private Gym for All Your Training Sessions
- Sessions also available Virtually via Zoom, Skype etc
Nutrition & Lifestyle Coaching
From
£58.00
Per month
Level 1 - habit / practice based nutrition and lifestyle coaching is great for those who struggle to manage their eating habits and relationships with food and the world around them.
Clients committing to this programme will work towards achieving high quality, positive and sustainable long lasting health results including fat loss and weight management.
Includes
- Free Consultation
- Goal(s), Assessment & Planning Meeting
- Client Focused Plan (Based around practicable habits)
- Support, Coaching & Guidance Around Food, Meals, Recipes and Lifestyle
- Weekly / Bi-Weekly Coaching / Catch-Up Sessions (Face to Face or Online) up to 2 hours @ £25.00 per hour (Additional sessions will be charged accordingly)
- Daily / Weekly Check-Ins (PT Distinction App / Email)
- Progress Reviews & Analysis (Every 4 Weeks)
- Access to PT Distinction App For Duration of Your Programme
- Sessions also available via Zoom, Skype etc
Why Coaching? The Benefits!
Hiring a coach in any walk of life can have extremely positive results whatever you goals. Coaches can help you reach your targets safely and more quickly than if you are going it alone.
"A coach is a tour guide to a place where you already live." - 'The Essentials of Sport and Exercise Nutrition', Third Edition, pg. 293, Unit 2, Chapter 9, Precision Nutrition Certification Manual, 2016
As a coach it is my job to help clients explore their own potential and resources. I work closely with my clients to encourage them to identify, improve, correct and master any exercises, nutritional and lifestyle processes / practices that may be having a negative effect on how they feel, perform and live.
"Together we come up with clear and manageable behavioral strategies to keep you focused and motivated throughout the process." -
Ric Mash, Coach / Trainer
I will help educate, guide and support you so that you are able to generate a more positive mind-set and become the master of your own journey.
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