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COVID-19 UPDATE - 23/09/20

Government Update: NHS Test and Trace

  • It is now a legal requirement to collect customer data, to support NHS Test and Trace.
  • From Thursday 24 September, all gyms and leisure venues in England must display an NHS QR code, and collect customer data, to support NHS Test and Trace. 
  • If you deliver classes in a venue, please ensure that the venue is displaying a QR code. If it is not, you should provide one for your class.
  • If you deliver classes outdoors, you should create your own QR code to enable customers to check-in to each class.
  • Customers can check in to your venue or class by scanning the code using their phone camera. For any customers unable to do this, you should keep a separate log of attendees and keep this for 21 days.

Outdoor Training

We offer 1 to 1 and small group training outdoors with the appropriate social distancing and strict hygiene rules in place.  As it stands the outdoor space at our private gym can be used by 2 people from different households or 3-4 people from the same household. 


    We are also offering exercise sessions for groups of up to 5 people in the Memorial Park in North Walsham, so if you are interested in training with a few friends or other like minded individuals then get in touch.


      All face to face sessions will involve the use of limited equipment and focus predominantly around bodyweight exercises.


Online Classes (via Zoom)

Weights @ Home* - Mondays at 6pm

Boxing Fit Cardio Style Classes^ -  Fridays at 6:15pm


  £4 for a 30min session

If you are interested please get in touch and I will send you out the details of how to sign up with us and the link to join the class.  *Weights Required to Get Maximim Benefit.  ^Dumbbells or Hand Weights Can be Used if Available.


ReActivate COVID-19 Awareness Training for the Sport and Activity Sector Completed July 2020 (CIMSPA and Sport England).


Stay Safe and Stay Active,


Ric & Rachel

Welcome to Ric Mash Fitness and Personal Training

'Encouraging healthy lives through exercise, nutrition and lifestyle coaching'

North Walsham - Norfolk 

Welcome to Ric Mash PT,


At Ric Mash Personal Training we provide fitness training and coaching options for people of all ages, abilities and budgets.


Our main objective is to encourage our clients to reach their full potential and perform at their best in their everyday lives by helping them to develop their physical and mental fitness along with promoting better nutritional and lifestyle habits to make successful long term change.


We work towards making all our training and coaching programmes and sessions as individually client centred as possible and it is our aim to provide a friendly, welcoming, respectful and non-judgemental environment, whether that's for 1 to 1, small groups, private gym hire or at our Social Fitness Group Classes. 


As part of this we have created a small but unique private training facility comprising of a well equipped gym and an outdoor training area split between hard standing (concrete) and grass which allows for a number of training options especially in good weather.


The set-up has been designed specifically to cater for people who are uncertain or not confident of making use of a bigger box style gym but still want the opportunity to train and increase their fitness levels.  You can choose to train in a way that suits you best and fits into your lifestyle and as you get exclusive use of the gym it means that you will be away from the gaze of other gym goers (unless you have training buddies of course!).     


The coaching solutions we provide can be individually crafted to fit in with most people's budgets, so as long as the programme(s) are adhered to the results should still be positive.  


Our Personal Coaching packages are generally 1 to 1 and include the exclusive use of our private fitness facility in North Walsham however mobile training is also available so you can train at home or outside if you prefer.


We also offer pre-booked small group physical fitness training or circuit style sessions, a Social Fitness Group and private gym hire for up to 3 people.

   So whatever your choice we look forward to working with you...                                  

Coaching & Fitness

Personal Coaching

Small Groups, Circuits & Social Fitness

Private Gym Hire

Ric's Mission - Personal Coaching

"It is my goal to provide my clients with the necessary tools, motivation and support to help them reach their personal fitness, health and performance goals.  I aim to achieve this by helping them assess and review their performance and outcome goals, provide education, nutritional and lifestyle advice and accountability in a sensibly constructed coaching programme to fit into every client's daily routine".  (Ric Mash BSc, Pn 1, Level 3 Advanced Personal Trainer) Full Bio & Qualifications

Our Clients 


Personal Training

"Ric, I suppose the fact that I've Just paid for another 10 sessions shows I'm happy with the way things are going.  I've already noticed a difference in my cardio recovery from ordinary tasks.  I'd say based on my experience of PTs you've got it right - you know what needs doing, how far to push, and when to give that 'little bit more'!"   Male, 57, North Norfolk


Social Fitness

"I started coming to social fitness at the end of the lose some baby weight...which I have more or less achieved.  My only concern was not being fit enough to keep up with the others but when I got there I realised it was for all fitness levels and everyone was friendly and non-judgemental.  I love the way Ric and Rach have something different every week as well as the social side of it too, everyone is very friendly [and I've] defintately [gained] an increase in self confidence which I really struggle with".  Steph (2018)


Private Hire

"Myself and my friend have been taking advantage of Ric’s private gym hire for a while now. We enjoy the freedom of the space and set up our own circuits. Ric has a good range of equipment suitable to all levels. We have recently had some individual sessions with Ric, tailored to areas we want to strengthen. Ric is a great PT and we wouldn’t hesitate to recommend him to others who are looking for a tailored and friendly programme."  Annabel (2018)


Hours of Business

Monday - Sunday:  

6am - 10pm  




07887 406 902




Business Address

Ric Mash PT

4 Nelson Road

North Walsham


NR28 9HL

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