Tel: 07887 406 902   Email:  

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Welcome to Ric Mash PT,


At Ric Mash Personal Training we provide fitness training programmes for people of all ages, abilities and budgets.  We work with a wide range of clientele who want to improve their health and fitness levels for everyday life, personal events/challenges or sporting performance.


We use a multi-faceted approach to coaching that is designed to get the best results for every client and our programmes are generally focused around four key areas that are required for long lasting success.  We have identified that exercise, nutrition, lifestyle and the correct mindset play a massive part in goal achievement and our aim therefore is to provide clients with the education, tools, motivation and support they need to achieve their goals.  This is best accomplished by working closely with our clients to develop and deliver fully personalised plans.


The coaching solutions we provide can be individually crafted to fit in with most people's budgets so as long as the programme(s) are adhered to the results should still be positive.  


Personal Training packages are generally 1 to 1 and take place at our private gym in North Walsham however mobile training is also available so you can train at home or outside if you prefer.


Along with full personal training we also offer pre-booked small group training or circuits, a Social Fitness Group and private gym hire for up to 3 people.


            So whatever your choice we look forward to working with you...                                  

Training & Fitness

Personal Training

Small Groups, Circuits & Social Fitness

Private Gym Hire

Ric's Mission

"It is my goal to provide my clients with the necessary tools, motivation and support to help them reach their personal fitness, health and performance goals.  I aim to achieve this by helping them assess and review their performance and outcome goals, provide education, nutritional and lifestyle advice and accountability in a sensibly constructed training programme to fit into every client's daily routine".  (Ric Mash BSc, Level 3 Advanced Personal Trainer) Full Bio & Qualifications

Our Clients 


Personal Training

"Ric, I suppose the fact that I've Just paid for another 10 sessions shows I'm happy with the way things are going.  I've already noticed a difference in my cardio recovery from ordinary tasks.  I'd say based on my experience of PTs you've got it right - you know what needs doing, how far to push, and when to give that 'little bit more'!"   Male, 57, North Norfolk


Social Fitness

"I started coming to social fitness at the end of the lose some baby weight...which I have more or less achieved.  My only concern was not being fit enough to keep up with the others but when I got there I realised it was for all fitness levels and everyone was friendly and non-judgemental.  I love the way Ric and Rach have somrthing different every week as well as the social side of it too, everyone is very friendly [and I've] defintately [gained] an increase in self confidence which I really struggle with".  Steph (2018)


Private Hire

"Myself and my friend have been taking advantage of Ric’s private gym hire for a while now. We enjoy the freedom of the space and set up our own circuits. Ric has a good range of equipment suitable to all levels. We have recently had some individual sessions with Ric, tailored to areas we want to strengthen.Ric is a great PT and we wouldn’t hesitate to recommend him to others who are looking for a tailored and friendly programme."  Annabel (2018)


Hours of Business

Monday - Sunday:  

6am - 10pm  




07887 406 902




Business Address

Ric Mash PT

4 Nelson Road

North Walsham


NR28 9HL

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