Training & Fitness 2020

Personal Training Memberships

Personal Training & Coaching   Price £
Exercise PT (Monthly Membership)     £65.00
(Includes : 1 x 60 min One to One Training Session or 2 x 30 min One to One Sessions per week - Additional Sessions Charged at £10 per 60 min)    
Nutrition & Lifestyle Coaching (Monthly Membership)     £65.00
(Includes : Personalised Nutrition & Lifestyle Coaching Plan to Help You Improve Your Relationship with Food and Your Body)    

'Complete Fitness' Coaching

 (Monthly Membership)


Exercise PT, Nutrition & Lifestyle Coaching

(Includes : A Fully Personalised Exercise, Nutrition & Lifestyle Plan to Help You Get the Results You Want. You Will Receive a Fully Tailored Exercise Programme, One to One Training Session(s) as above, as well as an Individually Crafted Habit/Practice Based Nutrition & Lifestyle Plan Designed for Specifically Your Needs)


NB: Clients living over 10 miles from NR28 9HL may be subject to additional charges judged on a client by client basis.

Gym Hire Prices & Packages

All prices are for 60 min sessions (Trainer on site)


No. Sessions Per Week (60 min)


Price £ 

(Paid Monthly/4 Weeks)

PAYGo (One-Off)   8.00


2   52.00
3   72.00
4   88.00
5   100.00

Fitness & Health

Fitness Solution   Price £
PAYGo Solo Circuits 60 min   10.00
PAYGo Solo Circuits 30 min   8.00
PAYGo Small Group Circuits/Training 60 min (2-4 People)  


(per person)

Exercise Programme Prescription  


(per programme)

Fitness Assessment (Goal Specific)  


(per 60 min) 

Self Myofacial Release (Self Massage) 45min   15.00
MasterCard Visa All credit cards PayPal Advance payment Cash on delivery Bank Transfer
MasterCard, Visa, Credit Card, Paypal, Advance Payment, Cash, Bank Transfer

We are located at:

Ric Mash PT
4 Nelson Road

North Walsham

NR28 9HL

Contact us today!

If you have any queries or wish to book a consultation, please contact us:

07887 406902 07887 406902

Enquiry Form

Our business hours

Monday - Sunday06:00 - 22:00
Outside business hours you can contact us by e-mail, text (message) or Facebook

Get social with us.

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