Personal Training Plans

Our personal training programmes are tailored specifically in line with each client's goals and abilities so they can reach their individual targets within a suitable and safe time frame.

The packages we offer provide a clear and focused approach to guiding clients towards their destination.

Each option can be fully adapted in-line with client needs so that it fits in with their schedule and lifestyle.

 

 

 

An example of how a personal training plan works is set out below,

 Fully Customised Training Programme with Regular Support, Assessment(s) and Feedback to Get You on the Right Track

Free Consultation

  • Health and Lifestyle Questionnaires (Screening)
  • Goals/Objectives
  • Sign Up/Contract

Assessment

  • Body Composition (Weight/Body Fat %) non-invasive options available
  • Postural Assessment (Static) using Posture Screen software
  • Functional Movement
  • Performance Assessment
  • Corrective Exercise Recommendations

Programme Design

  • Personalised Training Programme (PTP) to Meet Your Specific Needs
  • Nutritional Advice Coaching
  • Specific Exercises According to Experience Levels and Preferences
  • Focus on Technique and Safety
  • Life Style Advice
  • Reassessment, Review and Feedback
  • Full Use of the Trainerize App Containing Your PTP with Video Demos and Updatable Exercise Data

Feedback

  • Regular Reviews and Reassessments
  • Accountability Meetings (Measurements, Weight, Body Fat %)
  • Further access to the Trainerize App to Record Completed Training Sessions, Progress and PBs
  • Nutritional Habits
  • Challenges
  • Success Rewards
  • Programme Development (Goal Setting)
  • Continued Guidance, Support and Motivation

 

Full Access to My PT Minder Booking System and Exclusive* Use of the Private Gym is Included in all Training Packages (*no other clients present during your 1 to 1 session)

 

For more details or to book a free consultation follow the link below,

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