About us

We aim to provide a quality health and fitness service to the people of North Norfolk, whether that's at your home, outdoors or training in our private gym we look to provide a friendly and non-judgemental atmosphere to support you in reaching your goals and aspirations. 

If you have any questions or want to know more about the services we provide please just drop Rachel or myself a line.


Ric Mash

Trainer/Owner at Ric Mash Personal Training

Other Roles: Fitness Professional at Stalham Community Gym

Phone: 07887 406902

e-mail: ric.mash@ricmashpt.co.uk



BSc Sport & Exercise Science (University of Surrey, Roehampton)

L3 International Diploma in Advanced Personal Training (Active IQ, Premier Training International)

Senior Fitness Specialist (National Academy of Sports Medicine)

Sports Conditioning Instructor (Premier Training International)

Golf Fitness Specialist (National Academy of Sports Medicine)

L2 Certificate in Fitness Instruction (Gym) (Active IQ, Premier Training International)

Kettlebell Instructor Training Certificate (Premier Training International)

Registered Exercise Professional: R0101775




Rachel Mash

Administrator/Bookings (Facebook)

Circuits/Games - Social Fitness Group

Phone: 01692 403727

e-mail: ricmash@hotmail.co.uk


We are located at:

Ric Mash PT
4 Nelson Road

North Walsham

NR28 9HL

Contact us today!

If you have any queries or wish to book a consultaion, please contact us:

07887 406902 07887 406902


Or use our contact form.

Our business hours

Monday - Sunday06:00 - 22:00
Outside business hours you can contact us by e-mail, text (message) or Facebook

Get social with us.

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