About us

We provide quality and affordable fitness, nutrition and lifestyle coaching services to the people of North Norfolk. 

Whether you train in our private gym, outdoors or in one of our small group sessions in person or online we look to provide a friendly and non-judgemental atmosphere to support you in reaching your goals and aspirations. 

If you have any questions or want to know more about the services we provide please just drop Rachel or myself a line.


Ric Mash

Trainer/Owner at Ric Mash Personal Training

Other Roles: Fitness Professional at Stalham Community Gym

Phone: 07887 406902

e-mail: ric.mash@ricmashpt.co.uk



BSc Sport & Exercise Science (University of Surrey, Roehampton)

L3 International Diploma in Advanced Personal Training (Active IQ, Premier Training International)

Pn 1 (Precision Nutrition Level 1)

Senior Fitness Specialist (National Academy of Sports Medicine)

Sports Conditioning Instructor (Premier Training International)

Golf Fitness Specialist (National Academy of Sports Medicine)

L2 Certificate in Fitness Instruction (Gym) (Active IQ, Premier Training International)

Kettlebell Instructor Training Certificate (Premier Training International)

CIMSPA Registered Exercise Professional

ReActivate COVID-19 Awareness Training for the Sport and Physical Activity Sector: Completed (July, 2020)




Rachel Mash

Administrator/Bookings (Facebook)

Circuits/Games - Social Fitness Group

Phone: 01692 403727

e-mail: ricmash@hotmail.co.uk


We are located at:

Ric Mash PT
4 Nelson Road

North Walsham

NR28 9HL

Contact us today!

If you have any queries or wish to book a consultation, please contact us:

07887 406902 07887 406902


Enquiry Form

Our business hours

Monday - Sunday06:00 - 22:00
Outside business hours you can contact us by e-mail, text (message) or Facebook

Get social with us.

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